This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I have been learning so much Key Information this past week, while reading the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I am notorious for wanting to find a late-night snack while watching a movie, and this book has helped debunk all my previous insight on how late-night snacking is not good for you.
When you hear the word diet, most people automatically cringe at the word. Diet usually means eating less, eating less enjoyable food, constantly going hungry, and just wanting their duet to be over as soon as possible. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.One thing that is very rarely mentioned are the positive side of a diet outside of food. When going on a diet, mentally you have to prepare in a way like never before. Getting rid of the bad/negative that could hinder your motivational goal, developing a routine, allowing yourself to fail and pick up right again, and celebrating your success. Although going on a diet is primarily a physical concept, there is a whole mental component to it as well that I love. I can take that drive and passion into other areas of life that I would like to overcome and conquer.
Listed below is some key information from the writer, Joel Mario in regard to his new book:
What inspired you to write the book?
After authoring 6 best-selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our body’s natural instincts.
Part of the reason I was so intrigued by this book was because so many other fad diets steer you away from easting after a certain hour. This excerpt is a great clarification of how research proves otherwise. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
I hope you have enjoyed this book review so far! You can find my last review here in this post. If you would like to learn more about the book, check out Joel’s website here.
XOXO,
Brianna Lynne